HealthStudy shows how sleeping assists our brains in processing...

Study shows how sleeping assists our brains in processing emotions and managing our mental health

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 It’s been proven that getting a good night’s rest will help people feel more relaxed and accomplish their tasks effectively. It provides us with an energy boost. What’s the reason for this? Brand new research could provide a solution. The study claims that the brain can sort out the emotions that arise in dreams, allowing it to store positive emotions and block those negative ones. In addition, this study highlights the importance of sleep to boost mental well-being. It also opens the door for creating new treatment options for a range of mental disorders.

ALSO READ >Sleep: Here’s How Much You Really Need For Optimal Cognition And Well-Being – New Research

Through their studies, researchers of Bern University Hospital and the University of Bern and Bern University Hospital have sought to determine how the brain defines the focus or regulates emotions in sleeping. But, they could not determine how intense emotions are triggered when you are in a state of rapid eye movement (REM) while sleeping. “Our goal was to understand the underlying mechanism and the functions of such a surprising phenomenon,” Professor Antoine Adamantidis, who headed the research, explained the following.

According to research, the processing of emotions is crucial to the lifespan of all species. Many negative emotions may result in conditions such as post-traumatic stress disorder (PTSD) that affect human beings. According to research, it is estimated that around 15 per cent of the population in Europe suffers from severe mental illnesses.

This study provides insight into how the brain could assist in strengthening positive emotions and reducing emotional trauma or negative emotions during the REM sleeping. The results are published in the journal Scientific Science and could provide new possibilities to study and treat mental health issues like PTSD. “We hope that our findings will be of interest to the patients and the broad public,” added Prof. Adamantidis.

fatima khan
fatima khanhttps://myelectricsparks.com/fatima-khan/
A brand new writer in the fields, Fatima has been taken under my electric spark's RGB- rich and ensures she doesn't engage in excessive snark on the website. It's unclear what command and Conquer are; however, she can talk for hours about the odd rhythm games, hardware, product reviews, and MMOs that were popular in the 2000s. Fatima has been creating various announcements, previews, and other content while here, but particularly enjoys writing regarding Products' latest news in the market she's currently addicted to. She is likely talking to an additional blogger with her current obsession right now.

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